32: Lose Up To 4 Lbs This Week, In 5 Easy Steps

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My mission to change the narrative of mental health | Glenn Close 13:44

23 weeks ago13:44

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Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 24:48

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Feeling the pressure of summer approaching and dreading those shorts and sleeveless tops? You're not alone! This week, we're ditching the unrealistic "quick fixes" and diving into real-life strategies for busy, midlife moms who want to feel confident and strong.
I get it – you're juggling work, kids, and everything in between. That's why I'm sharing actionable tips that fit seamlessly into your already packed schedule. No crazy diets, no impossible routines, just smart and effective ways to feel your best before summer hits.
Today we'll cover:

Smart Strategies for Busy Days: Learn simple hydration hacks, the power of mid-week meal planning (plus grab a free guide!), and how to use time blocking to prioritize your health.
Family & Fitness Integration: Discover how to get your family involved in the kitchen to reduce stress and create quality time, and explore the convenience and benefits of at-home workouts.
Confidence & Action: Get empowered to feel your best with realistic, sustainable strategies. We're focusing on feeling confident, not diet culture.

This episode is all about empowering you to take control of your health in a way that's sustainable and enjoyable. Let's make this summer your most confident one yet!
Connect & Share:

Download the Perimenopause Weight Loss Guide for Moms (and your meal plan and grocery list is covered for next week!)
Get started with at-home fitness here (the exact programs I used to lose 65 lbs in my late 40s. YOU can, too!). Use this link to get 1-year for only $130!
For more resources and information visit Ashley online, or on Instagram @theashleymalik

42 episodes

#Fitness #Nutrition #Ashley Malik #Weight Loss #Anti Inflammatory Diet #Healthy Family Meals #Mindset #Low-impact Fitness #Workouts #Hypothyroidism #Hashimotos #Perimenopause