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If you’re not lifting, you’re missing a big piece of the health puzzle
Archived series ("Inactive feed" status)
When? This feed was archived on May 08, 2022 15:30 (). Last successful fetch was on April 07, 2022 21:46 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317261989 series 2971521
In this episode, I highlight some of the quality of life benefits that come from resistance training on a regular basis. While looking good, building muscle and losing fat are great goals, there are some life benefits that I think need to be focused on more
18 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 08, 2022 15:30 (). Last successful fetch was on April 07, 2022 21:46 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317261989 series 2971521
In this episode, I highlight some of the quality of life benefits that come from resistance training on a regular basis. While looking good, building muscle and losing fat are great goals, there are some life benefits that I think need to be focused on more
18 episodes
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