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The Fit Bottomed Girls Podcast Ep 131: Kathleen Trotter
Manage episode 251657053 series 1289135
Content provided by Fit Bottomed Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fit Bottomed Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self”
Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “Your Future Fittest Self”) who talks about the four fitness personalities and how they can help you be at the fittest version of you possible. If your hitting a plateau right now or just need some inspiration to up your workout game--this show is for you!
Connect with Kathleen on social media @FITbyKathleenT on Twitter
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
127 episodes
Share
Manage episode 251657053 series 1289135
Content provided by Fit Bottomed Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fit Bottomed Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self”
Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “Your Future Fittest Self”) who talks about the four fitness personalities and how they can help you be at the fittest version of you possible. If your hitting a plateau right now or just need some inspiration to up your workout game--this show is for you!
Connect with Kathleen on social media @FITbyKathleenT on Twitter
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
127 episodes
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Similar to The Fit Bottomed Girls Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
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