How to Create Meaning in Midlife Using Core Values

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Have you thought about what you value in midlife? What is most important to you? What you want this chapter of life to be?? Have you ever done a core values exercise? Discovering your core values will help you lead a more aligned midlife.

This Walk and Talk will share:

• What core values are.
• Why they matter.
• How they help you reach those goals that may be eluding you.

If you kow what's most important to you, how do you hold that close through the year?

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Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Want to dig into yoru core values? They're in my Unpackl Overwhelm Kit for Midlife! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session

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