36. Confidence & Anxiety with Karah & Gracie

The Gracie Record Podcast

6 tips to start managing your anxiety:

1️⃣ Accept anxiety will never go away.

2️⃣ Recognize your triggers.

3️⃣ Get clear on what you want most: in all areas of life.

4️⃣ Eliminate all triggers that are not required for you to reach the things you want most.

5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most.

6️⃣ Automate all triggers only YOU can do to reach the things you want most.

🔄 Reflect. Plan. Apply. Coast.

🔄 Reflect. Replan. Apply. Coast.

You’ll stay in this continuous cycle until you’ve achieved all the things you want most.

-

You can 100% control anxiety yourself. It takes time*, patience, humility & self awareness.

All of which you have; you’ve just got to dig deep to pull it out & I can help you do that.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.