Best Gracie Record Podcasts (2024)

1
Time & Task Manage to Reach Every Goal You Set Pt.3 33:12

7h ago33:12

33:12

Time & Task Manage to Reach Every Goal You Set Pt.3. 📌 Getting distracted. 📌 Not allocating accurate time based on realistic* time needed for specific task. 📌 Not being specific with small task within blocks of time allocated to large task. 📌 Not batching work/errands. You will never* get more time. So “not having time” can no longer be your excuse…

1
Disney Channel, About Time, and Concerts 42:40

2h ago42:40

42:40

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn talks about Disney Channel Summers from his childhood, the new music he's working on, his dream past concert, how he gets through creative blocks, and what movie scene makes him cry every time he watches it! Landyn's newest single "Searching For You" is out now!!! Foll…

1
Where Are The Male Pop Stars? 48:35

3h ago48:35

48:35

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn dives into the question, "Where are the male pop stars?" But first, he talks about going in public in his Spider-Man costume, working out again since moving to LA, and new music from Gracie Abrams, COIN, and Sabrina Carpenter! Landyn's newest single "Searching For You"…

1
The Mental Health of a Pop Star 46:24

6d ago46:24

46:24

(Video podcast available on YouTube) In today's episode of 'For The Record,' Landyn does not feel great. He dives into his experiences on his journey through the music industry, his mental health journey, and how he processes and gets through the bad days on his journey since moving to LA and working his way through the music industry. Landyn's new…

1
Time & Task Manage to Reach Every Goal You Set Pt.2. 28:15

2d ago28:15

28:15

Time & Task Manage to Reach Every Goal You Set Pt.2. 📌 Not having a clear & visual urgent* to do list. 📌 Overloading your calendar because you’re a “yes girl.” 📌 Spending time with people who do not add value to your life. 📌 Not being intentional with your daily habits/actions. You will never* get more time. So “not having time” can no longer be yo…

1
Female Pop Music, White Collar, and Rhett & Link 50:15

4d ago50:15

50:15

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn talks (again) about Chappell Roan and how truly wrong he was about her music, his love for Gracie Abrams' song "Close To You" and excitement for her new album, rewatching "White Collar", the impact of Rhett and Link on my life, returning to LA from Iowa, and how much h…

1
Time & Task Manage to Reach Every Goal You Set Pt.1. 23:24

7d ago23:24

23:24

Time & Task Manage to Reach Every Goal You Set Pt.1. 📌 Not planning food/meals in advance. 📌 Watching TV. 📌 Mindless scrolling on social media. 📌 Not being organized. 📌 Procrastinating. You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals. This is part 1 of a 3 part series about task & time manage…

1
What DOES & DOES NOT matter in the end. Pt.2 34:07

15d ago34:07

34:07

What DOES matter; 11 years into macros & training. The variables that allow weight loss/physique changes to happen are not the variables 99% of you focus on. The teeny tiny habits you over look daily are the variables that allow sustainable progress. Learn through me so your daily focus is on the bare minimum because the bare minimum done consisten…

1
What DOES & DOES NOT matter in the end. Pt.1 43:02

15d ago43:02

43:02

What does NOT matter; 11 years into macros & training. I started tracking macros in 2013 to save myself from myself. Without a coach, I didn’t know what I didn’t know. All I knew was from my readings, collected data & years of trial & error. Learn through me about what does not* matter so you save time, money & energy on your journey towards Whole …

1
Deep Hate For The Hallmark Company 35:19

17d ago35:19

35:19

(Video podcast available on YouTube) In this remote Q&A episode of 'For The Record,' Landyn talks about his trip to Florida, being back in Iowa since moving to LA, wanting to talk to his toilet, his choice for song of the summer, and why he hates Valentine's Day and the Hallmark Company with a passion. Landyn's newest single "Searching For You" is …

1
Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 2. 26:59

17d ago26:59

26:59

Part 2 of this podcast because I have not learned how to combine audio yet :) In this podcast we finish our talk about Whole Body Health with Hannah Verret to remind you that YOU can do hard things. You just gotta want* IT bad enough. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & …

1
Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 1. 39:18

17d ago39:18

39:18

In this podcast we talk about how Hannah mentally & physically navigated nursing school, getting engaged & traveling as a 24 year old woman. While tracking macros, training hard & LIVING life smart. Proofs in the puddin'. You CAN do it all. You just need clear direction, a clear mind & resilent focus. If you felt this episode spoke to you in any wa…

1
Billie Eilish Is Better Than Ever 54:38

22d ago54:38

54:38

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn gushes about Billie Eilish's new album, how it's easily his album of the year, the crisis it has struck within him as an artist, and takes a deep dive into the album's tracklist. Landyn's newest single "Searching For You" is out now!!! Follow and Connect With Everythin…

1
The women I don’t want to be pt.2 36:03

24d ago36:03

36:03

The women I don’t want to be part 2. In this podcast I wrap up my two part series about the qualities I make sure* to not have because THAT’S not the woman I want to be. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with…

1
Caffeine Made Me Lose My Mind 42:54

27d ago42:54

42:54

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn talks about his excitement for Billie Eilish's new album, what he's listening to right now, his desert island album, and the chaos that ensues as Landyn's energy drink kicks in throughout the episode. Landyn's newest single "Searching For You" is out now!!! Follow and …

1
The women I don’t want to be pt.1 34:21

26d ago34:21

34:21

The women I don’t want to be part 1. In this two part podcast series I go over 35 qualities I make sure* I do not have that I see in other people every day. NOT being THAT woman is the key to becoming your NEXT woman, your BEST woman & the woman you’ve always wanted to be. If you felt this episode spoke to you in any way, please share it with your …

1
Chappell Roan, Maroon 5, and I Ripped My Pants 48:00

1M ago48:00

48:00

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn talks about his donut pajamas, getting ready to go to Florida, completely ripping the back out of his jeans, falling in love with Chappell Roan's music, and diving back into Maroon 5's discography to mourn how far they've fallen. Landyn's newest single "Searching For Y…

1
You’re not a mess. Emotions are good. 37:54

1M ago37:54

37:54

LIFE is about the emotions that come along with it. Without emotions, what would life be? Learning how to control & compartmentize emotions is a skill. I work with clients & with myself on this skill daily. Before you can start working on this skill you must* understand YOU ARE NOT THE ONLY ONE. Now that you understand, let’s talk about it. If you …

1
My Advice For Moving To California 37:36

1M ago37:36

37:36

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn dives into another Q&A episode of the podcast. He talks about new album's he's looking forward to, advice for moving to LA, non-music entertainment that has inspired him creatively, and why he happy cried myself to sleep last week. As always if you want to be a part of…

1
"His insecurities have surfaced.” 30:12

1M ago30:12

30:12

“This journey caused his insecurities to surface.” That was a text from one of my clients last month & a topic I’ve talked to almost every client about over the last 10 years. It’s not your job to heal your spouse. It’s not your job to change your spouse. You’re not his Mom. You’re his wife. The insecurities that surface within him, after you choos…

1
Dua Lipa's New Album, Dayglow, and Gracie Abrams 42:24

1M ago42:24

42:24

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn talks about his newfound love for watching 80s MTV broadcasts, Dayglow's newest single, Gracie Abrams song 'Risk' and her upcoming album, and Dua Lipa's new album 'Radical Optimism'. Follow and Connect With Everything Landyn Zane YouTube: youtube.com/@landynzane TikTok…

1
Confidence & Anxiety with Karah & Gracie 38:15

1M ago38:15

38:15

6 tips to start managing your anxiety: 1️⃣ Accept anxiety will never go away. 2️⃣ Recognize your triggers. 3️⃣ Get clear on what you want most: in all areas of life. 4️⃣ Eliminate all triggers that are not required for you to reach the things you want most. 5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most. 6️⃣ …

1
Efficient Training & Great Coaching with Karah & Gracie 21:42

1M ago21:42

21:42

👏🏼 What “training smart” means. 👏🏼 How I teach clients to train efficiently. 👏🏼 What “personalized” coaching looks like. Let’s talk about it with our Angel Competition Bikinis leader & my client, Karah Jones. Listen. Learn. Apply. Evolve. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on socia…

1
My Top 5 Favorite Albums Of All Time 54:47

1M ago54:47

54:47

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn dives deep into his top 5 favorite albums of all time, why he loves them, his favorite songs from each of them, and once again... he finds a way to talk about Elton John and Billy Joel. Landyn's newest single "Searching For You" is out now!!! Follow and Connect With Ev…

1
Whole Body Health with Karah Jones 28:10

2M ago28:10

28:10

If your goal is to achieve &/or sustain a specific physique, Whole Body Health is required. In this podcast I talk with one of my clients about what she thought she was signing up for in December 2022 when joining my program. Verse what she now knows in April 2024. THIS is Whole Body Health. THIS Is what I coach & if you’re ready to transform your …

1
My Biggest Lesson Since Moving To LA 49:41

2M ago49:41

49:41

(Video podcast available on YouTube) In this Q&A episode of 'For The Record,' Landyn answers questions about what made him choose music over film, why London needs to get it together, the biggest lesson he's learned since moving to LA, and once again he talks about Elton John and Billy Joel. Follow and Connect With Everything Landyn Zane YouTube: y…

1
Confidence. Lemme Help You Pull it Out. 32:22

2M ago32:22

32:22

Steps to build your ultimate confidence. 1️⃣ Identify the women you want to become. 2️⃣ Identify the women you are today. 3️⃣ Work on the differences. Actionable steps to start building confidence right now. 1️⃣ Get dressed every day. 2️⃣ Be consistent with your actions. 3️⃣ Do what you say you’re going to do. If you felt this episode spoke to you …

1
Taylor's New Album Is Fine... And That's Amazing 55:45

2M ago55:45

55:45

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn dives deep into his thoughts on Taylor Swift's new album 'The Tortured Poets Department', his thoughts on the album's production, songwriting, why the album is nothing special in Taylor's discography and why that may be the single thing that needs to happen most in Tay…

1
My #1 Tips for Competitors 26:37

2M ago26:37

26:37

After you decide to compete, a ton of other decisions must be made. The number one & most important decision you will make after you decide to compete. The decision that will make or break your phycial, mental, metabolic & hormonal health. That will make or break your excitement for competing, training & all things in between. Is choosing your coac…

1
Sabrina Carpenter, Conan Gray, and Becoming a Pop Star 56:36

2M ago56:36

56:36

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn talks about Sabrina Carpenter's new single, seeing Conan Gray live at Amoeba Records, almost being hit by a semi, the everyday struggles of becoming a pop star in LA, and how he is dealing with his insecurities and anxieties on his journey through life. Follow and Conn…

1
Change Your Perception & Change Your Life 9:38

2M ago9:38

9:38

People who complian the most, are those who have not been through much. The truth hurts. But, the truth is what you need to hear. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Who…

1
ChatGPT Wrote This Episode... 56:07

2M ago56:07

56:07

(Video podcast available on YouTube) In this episode of 'For The Record,' Landyn had a brilliant idea, let ChapGPT write the intro and questions for this Q&A episode of the podcast. Based on it's response Landyn then talks about what artists he would want to jam with, "guilty pleasure" songs, moving to LA to become a pop star, and so much more! Fol…

1
You’re Not Special. Quit Thinking You Are 26:37

2M ago26:37

26:37

Women between the ages of 22-49 think they’re special. They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things. News flash. You’re not different than any other women trying to “balance” their health, personal …

1
ADHD Fest 43:56

2M ago43:56

43:56

(Video podcast available on YouTube) In this inaugural episode of 'For The Record,' Landyn dives into various topics, including being locked out of his apartment, this past week's new music, Billie Eilish's upcoming new album, nepotism, hard work and why nothing he's doing really matters anyways. Follow and Connect With Everything Landyn Zane YouTu…

1
Arnold Classic 2024 Biggest Take Aways 29:10

2M ago29:10

29:10

After taking to thousands of women; some competitors, most were not competitors. I’m sharing the top 8 pieces of advice from my 10+ years of experiece with metabolic & hormonal health coaching. Plus 4 years of experience with competing, that every women needs to hear. If you felt this episode spoke to you in any way, please share it with your frien…

1
3 tips to Reach Every Goal you Set 27:40

2M ago27:40

27:40

No matter what your goal is; big or small, give yourself a fair chance by keeping your goals & approach simple, realisitc & a little uncomfortable. Spend the money. Buy the time. Maximize your efforts & reach your greatness. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at …

1
Your Kids are NOT an Excuse 27:16

2M ago27:16

27:16

The decision to have kids is a decision to step into your next season of life. Which does not involve habits from previous seasons. You can’t drink alochol every night. You can’t hang with the same people. You can’t stay up till midnight. You can’t go to Mardi Gras or beer fest like you have since you were 21. You have other priorities now. Your he…

1
Loneliness is a Sign of Self Respect & Value 23:22

3M ago23:22

23:22

The more lonely you feel, the more you value & respect yourself. I’d rather be “lonely” than surround myself with people who make me question my goals & values. This is called growth & growth is required if you want to reach your greatest potential. If you felt this episode spoke to you in any way, please share it with your friends & family. Share …

1
Setting Expectations for a Successful Marriage & LIFE 30:29

3M ago30:29

30:29

If there’s one piece of advice I can give you it’s; get really good at setting expectations in ALL areas of life. This eliminates all anxieties, depression, discouragement & disappointment. For youself & those around you. 🎙️In todays episode, I talk about why setting clear expectations in your marriage will completely change your marriage & ultimat…

1
What to Expect when You Diet for Life or Competition 31:47

3M ago31:47

31:47

Whether you diet for life or competition, the process is the exact same. The ONLY difference is the importance & purpose you add to the actions. In this podcast I tell you exactly what to expect whether you diet or life or competition. Plus, two ways you make dieting much harder than it has to be. PLUS, my 2 pieces of advice to make dieting simple.…

1
Quit letting Money or Lack of Money make Your Decisions 22:48

3M ago22:48

22:48

“You can always make more money. You can never get back time.” Dad. When you apply this money mindset to all areas of life, all areas of life will transform. Until you apply this money mindset to all areas of life, all areas of life will stay the same. The decision is yours. Make reaching your goals, simple. If you felt this episode spoke to you in…

1
Lead Your Kids to Better Relationships with Food & their Body 18:40

3M ago18:40

18:40

Help your kids avoid bad food & body relationships by teaching them the truth about nutrition & the body early. So the lies & hate from the world do not teach them first. This helps them avoid eating disorders, body dysmorphia & all the physical &/or mental health issues most of you (including myself) have struggled with our whole lives. ‼️MOMS, ST…

1
6 Best Tips to Handle Life “Pushers” 24:18

3M ago24:18

24:18

One of the biggest reasons people fall short of any goal in life, especially weight loss is; the lack of support they feel from the people closest to them. I’ve been there. Every client has been there. Here are my best tips to handle these “pushers” with confidence, grace & integrity. If you felt this episode spoke to you in any way, please share i…

1
$10k Lesson on Comparison, Learned the Hard Way. 22:33

3M ago22:33

22:33

I spent $10k on a business coach & didn’t hear from her one time. One of the greatest lessons I’ve ever learned. Lesson: if you’re going to compare yourself to anyone, make sure you compare it all or you’ll be forever discouraged with where you’re at. This applies to all areas of life. 🎙️Today on The Gracie Record Podcast, I tell my, “$10k Lesson o…

1
4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set 28:04

3M ago28:04

28:04

4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set “Nobody ever quit a goal they were clear & confident with.” In todays podcast, “4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set”, I talk about: 📌 The 4 top causes of discouragement. 📌 Reasons you stay in this yo-to cycle of discouraged & motivated. 📌 4 steps to be enc…

1
Hard Boundaries Create Limitless Success 17:30

3M ago17:30

17:30

Life helps you set hard boundaries so you stay grateful, not “positive.” This is how you stay motivated 365 days a year. My job as a coach is not to give you the perfect macros & training protocols. My job is to keep you focused on the bare minimum when life gets tough because the bare minimum is all you need to continue moving towards your ultimat…

1
You Look like the Excuses You Make. 27:28

3M ago27:28

27:28

“If you’re too big to do the small things, you’re too small to do the big things.” This applies to all areas of life. Weight loss is simple. Change is simple. Being happy is simple. You’ve just gotten “too big” to do the small, simple things that allow you to lose weight, change & be happy because you want to think weight loss, change & being happy…

1
Lack of Self Respect is Why Others Don’t Respect You. 31:58

4M ago31:58

31:58

Lack of Self Respect is Why Others Don’t Respect You. You teach people how to treat you. Your husband, kids, family, boss, employees, friends, strangers. If you feel they take advantage of you, walk all over you, don’t respect you, use you. There’s a damn good chance it’s because that’s how you treat yourself. So the standards of how anyone else sh…

1
Are You Really a “Perfectionist”? Or are You a Wanna Be? 16:26

4M ago16:26

16:26

“All or Nothing”. “Perfectionist” & women “Hard on Themsevles”. All these qualities are rooted in the same mindset. A perfectionist is defined as, someone who strives to be perfect. They do not give up when they don’t know, when they fall short, when they need help. They do not stop what they start. NOT because they can’t stop but, because they onl…

1
Emotional Eat to Heal Yourself. 20:58

4M ago20:58

20:58

Emotional Eating is part of Your Healing. You can't Skip this Part. Your emotional attachment to food is why you emotionally eat which is why you always “fall off.” This is not a bad thing. It’s only bad if you continue to avoid ways around healing the emotion. Flexible dieting helps heal any emotional attachments to food by eliminating all food re…

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