))
5. I'll admit it. I'm perfect.
Manage episode 398532123 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Since 2013 I’ve never once fallen off track with diet & exercise because I'm perfect. Really, it's because I've only given myself one choice. Change.
Change is easy, once you accept the fact you need to change.
Not accepting this, will keep 99% of you right where you're at today & if you're happy with where you're at today, great. Keep doing what you're doing.
If you're not happy with where you're at today; in any area of life. Change what you're doing so you get a different outcome. Then do it again tomorrow. It's that simple.
Change is easy, once you accept the fact you need to change.
Not accepting this, will keep 99% of you right where you're at today & if you're happy with where you're at today, great. Keep doing what you're doing.
If you're not happy with where you're at today; in any area of life. Change what you're doing so you get a different outcome. Then do it again tomorrow. It's that simple.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
60 episodes
Share
