Go offline with the Player FM app!
Sleep Tracking
Manage episode 227361944 series 2469288
Did you know that there are different stages and cycles of sleep? On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
See omnystudio.com/listener for privacy information.
1144 episodes
Manage episode 227361944 series 2469288
Did you know that there are different stages and cycles of sleep? On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
See omnystudio.com/listener for privacy information.
1144 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.