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Ep. 306: Psychology of Rock Bottoms with Radhika Bapat
Manage episode 273366615 series 2469288
Content provided by IVM Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IVM Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the second episode with clinical psychologist Dr. Radhika Bapat, she and Ashdin discuss the psychologies and mindsets behind and around rock-bottoms. Radhika talks about triggers, anxieties, what rock bottoms can mean for different people, the terms 'failure' and 'success', the importance of taking the small steps, finding little things and ways that help you recover, and helps us understand the way hitting a rock bottom affects us, and gives us ways to help us heal. Radhika also share a lot of personal experiences from her life and shares some tricks that have helped her along the way. Tune in for an enriching episode.
On the first episode with Radhika, Ashdin talked to her about mindulness, self-compassion
Follow Radhika on Instagram @psychotherapybar
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
1169 episodes
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Manage episode 273366615 series 2469288
Content provided by IVM Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IVM Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the second episode with clinical psychologist Dr. Radhika Bapat, she and Ashdin discuss the psychologies and mindsets behind and around rock-bottoms. Radhika talks about triggers, anxieties, what rock bottoms can mean for different people, the terms 'failure' and 'success', the importance of taking the small steps, finding little things and ways that help you recover, and helps us understand the way hitting a rock bottom affects us, and gives us ways to help us heal. Radhika also share a lot of personal experiences from her life and shares some tricks that have helped her along the way. Tune in for an enriching episode.
On the first episode with Radhika, Ashdin talked to her about mindulness, self-compassion
Follow Radhika on Instagram @psychotherapybar
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
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