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Keeping Our Minds Fresh and Rested w Laurier Chabot

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Manage episode 376097611 series 2811983
Content provided by David Morrow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Morrow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Laurier Chabot and I go way back, to our first day in the Army, actually. Since then, we've deployed on the same mission and now he runs his own therapy practice that focuses on practicing mindfulness. In this episode we learn the difference between mindfulness and meditation and how to calm the thoughts and emotions that can cause anxiety.

Find him at freshandrested.com

Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.

Follow Dave Morrow’s Socials:

LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

  continue reading

231 episodes

Artwork
iconShare
 
Manage episode 376097611 series 2811983
Content provided by David Morrow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Morrow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Laurier Chabot and I go way back, to our first day in the Army, actually. Since then, we've deployed on the same mission and now he runs his own therapy practice that focuses on practicing mindfulness. In this episode we learn the difference between mindfulness and meditation and how to calm the thoughts and emotions that can cause anxiety.

Find him at freshandrested.com

Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.

Follow Dave Morrow’s Socials:

LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

  continue reading

231 episodes

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