Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
Manage episode 423505456 series 3007702
Content provided by Dave Asprey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Asprey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains how gut health impacts both physical and mental performance, and shares practical tips for maintaining a healthy gut, personalizing your diet, and improving recovery.
Whether you're an athlete looking to enhance performance or someone managing everyday stress, this episode provides valuable insights and actionable strategies to support a high-performance lifestyle. Tune in to discover how you can leverage the latest in gut health science to enhance your life.
Timestamps:
(00:01:03) Introduction to the Topic
(00:04:51) Importance of Gut Health in Stress and Athletic Performance
(00:12:27) How Probiotics Enhance Performance and Recovery
(00:16:32) Impact of Stress on the Gut and Immune System
(00:21:10) Case Study: Antibiotics and Gut Recovery
(00:29:17) Probiotic Innovations from Germany
(00:33:27) Gut Health and Chronic Illness
(00:38:34) Strategies for Maintaining Gut Health
(00:40:54) Personalized Gut Health Plans
(00:50:18) Dietary Choices and Gut Health
(00:55:10) Research Insights and Future Directions
Sponsors
- Omni-Biotic | Go to Omnibioticlife.com and use code Dave20 for 20% off your order.
Resources
- Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
- Omni Biotic: omnibioticlife.com
- Instagram: @omnibioticlife
- Hannah’s LinkedIn: Hannah Kleinfeld
- YouTube: @Omni-Bioticlife1352
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1228 episodes
Share
Manage episode 423505456 series 3007702
Content provided by Dave Asprey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Asprey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains how gut health impacts both physical and mental performance, and shares practical tips for maintaining a healthy gut, personalizing your diet, and improving recovery.
Whether you're an athlete looking to enhance performance or someone managing everyday stress, this episode provides valuable insights and actionable strategies to support a high-performance lifestyle. Tune in to discover how you can leverage the latest in gut health science to enhance your life.
Timestamps:
(00:01:03) Introduction to the Topic
(00:04:51) Importance of Gut Health in Stress and Athletic Performance
(00:12:27) How Probiotics Enhance Performance and Recovery
(00:16:32) Impact of Stress on the Gut and Immune System
(00:21:10) Case Study: Antibiotics and Gut Recovery
(00:29:17) Probiotic Innovations from Germany
(00:33:27) Gut Health and Chronic Illness
(00:38:34) Strategies for Maintaining Gut Health
(00:40:54) Personalized Gut Health Plans
(00:50:18) Dietary Choices and Gut Health
(00:55:10) Research Insights and Future Directions
Sponsors
- Omni-Biotic | Go to Omnibioticlife.com and use code Dave20 for 20% off your order.
Resources
- Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
- Omni Biotic: omnibioticlife.com
- Instagram: @omnibioticlife
- Hannah’s LinkedIn: Hannah Kleinfeld
- YouTube: @Omni-Bioticlife1352
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1228 episodes
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Similar to The Human Upgrade with Dave Asprey
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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