Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Manage episode 397058565 series 1412085
Content provided by Dave Asprey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Asprey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet the man who’s making leaps forward in functional movement training.
Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees over toes” method. He now trains to reverse joint pain and defy aging.
In this episode, Ben shares his three game-changing foundations of exercise. We look back at the history of backward walking, and talk about its benefits today. Ben gives us his best tips for strengthening and healing knees, calves, shins, hip flexors, and shoulders. We start from the ground up with fixes for feet and toes. Plus, we talk about the problem with most shoes.
Today’s biggest takeaway is recognizing the connection between functional movement and longevity. Functional training is key to how long you live and how well you live. Whether you’re 18 and want to do parkour or you’re 80 and want to get up off the floor—or still do parkour—you’ll want to hear this one.
(00:04:45) What’s Up With Knees Over Toes?
(00:13:58) Strengthening Joints, Not Just Muscles
(00:19:54) Starting Off on the Right Foot
(00:28:21) Taking It Back to Basics
(00:38:30) Will These Workouts Help or Hurt Your Joints?
(00:45:09) Fixes From the Toes Up
(00:53:48) How To Have Healthy Hip Flexors
(01:00:33) Healthy Movement Patterns for Life
(01:03:03:) Secrets To Shoulder Healing
(01:05:50) Marketing That Actually Helps People
Sponsors
Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-day free trial
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: atgonlinecoaching.com
ATG Equipment: atgequipment.com
Instagram: @kneesovertoesguy
YouTube: @TheKneesovertoesguy
TikTok: @kneesovertoesguy
Biohacking Conference: biohackingconference.com
The Human Upgrade is produced by Crate Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1250 episodes
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Manage episode 397058565 series 1412085
Content provided by Dave Asprey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Asprey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet the man who’s making leaps forward in functional movement training.
Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees over toes” method. He now trains to reverse joint pain and defy aging.
In this episode, Ben shares his three game-changing foundations of exercise. We look back at the history of backward walking, and talk about its benefits today. Ben gives us his best tips for strengthening and healing knees, calves, shins, hip flexors, and shoulders. We start from the ground up with fixes for feet and toes. Plus, we talk about the problem with most shoes.
Today’s biggest takeaway is recognizing the connection between functional movement and longevity. Functional training is key to how long you live and how well you live. Whether you’re 18 and want to do parkour or you’re 80 and want to get up off the floor—or still do parkour—you’ll want to hear this one.
(00:04:45) What’s Up With Knees Over Toes?
(00:13:58) Strengthening Joints, Not Just Muscles
(00:19:54) Starting Off on the Right Foot
(00:28:21) Taking It Back to Basics
(00:38:30) Will These Workouts Help or Hurt Your Joints?
(00:45:09) Fixes From the Toes Up
(00:53:48) How To Have Healthy Hip Flexors
(01:00:33) Healthy Movement Patterns for Life
(01:03:03:) Secrets To Shoulder Healing
(01:05:50) Marketing That Actually Helps People
Sponsors
Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-day free trial
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: atgonlinecoaching.com
ATG Equipment: atgequipment.com
Instagram: @kneesovertoesguy
YouTube: @TheKneesovertoesguy
TikTok: @kneesovertoesguy
Biohacking Conference: biohackingconference.com
The Human Upgrade is produced by Crate Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1250 episodes
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Similar to The Human Upgrade with Dave Asprey
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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