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Episode 009 Healthy Diet, Lifestyle and the Latest Science w/ Dr Michael Greger.
Manage episode 242755533 series 2547603
Content provided by Sam Asser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Asser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Greger is a physician, New York times best selling author and licensed as a general practitioner specializing in clinical nutrition.
Dr Greger is one of the world’s leading speakers, game changers and medical doctor’s who is sharing the latest science and facts on nutrition for free and without an agenda. Which can be found at nutritionfacts.org
You can also check out his international best selling book how not to die.
In this Episode we discuss;
- The latest science that is interesting him right now - including time restricted eating.
- Why people are still struggling with health, diet and the overwhelm of information that is out there.
- How to simplify healthy eating, the impact is has on our gut health and minimising disease and what to do to commit to a long term healthy diet as a lifestyle.
Guest: Dr Michael Greger @nutrition_facts_org
57 episodes
Share
Manage episode 242755533 series 2547603
Content provided by Sam Asser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Asser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Greger is a physician, New York times best selling author and licensed as a general practitioner specializing in clinical nutrition.
Dr Greger is one of the world’s leading speakers, game changers and medical doctor’s who is sharing the latest science and facts on nutrition for free and without an agenda. Which can be found at nutritionfacts.org
You can also check out his international best selling book how not to die.
In this Episode we discuss;
- The latest science that is interesting him right now - including time restricted eating.
- Why people are still struggling with health, diet and the overwhelm of information that is out there.
- How to simplify healthy eating, the impact is has on our gut health and minimising disease and what to do to commit to a long term healthy diet as a lifestyle.
Guest: Dr Michael Greger @nutrition_facts_org
57 episodes
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Similar to The Inner Experience with Sam Asser
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continue reading
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