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64. Here is What to Eat
Manage episode 349209416 series 3377866
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We just need guidance: start with the basics. 01:25
β Disclaimer: This is for educational purposes. 04:43
π₯¬ Put away all the fancy diets and eat whole foods. 05:47
π If you shop in the periphery of the supermarket, you'll see whole foods. 07:49
β If it is in a box or a bag and has a long list of ingredients, it's highly processed, so stay away from it. 09:46
π₯ 40 Plant food challenge - 40 different whole foods each week: eat healthily and be ahead of most people on crazy diets. 12:18
π§ Minimize ultra-processed dairy and stick to the more artisanal types of cheese. 13:32
π₯ Get your probiotics from naturally fermented veggies: if you eat 90% whole foods you'll see a shift in your body.15:21
π§ Simple changes can be the βreal deal stuff.β 17:50
π₯ Have some expansiveness around food: experience gastronomical excitement. 19:08
π₯° Practice the skill of self-love. 20:26
Links:
π Natural Weight Loss and Wellness: www.wynweightloss.com
πΊ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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