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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "w ...
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Binge Dieting Learn how to change your relationship with Eating

Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

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This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Sport Horse Podcast

Horse Radio Network

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Join Nicole and Tim as they chat with leading horse people and researchers to explore the fascinating science behind cutting-edge training and management techniques for sport horses. This entertaining podcast explores recent research on topics relevant to ensuring sport horses achieve their best while staying healthy. And it asks questions about how the world’s best athletes are able to achieve such impressive feats and how horsemanship can be combined with science to improve results. This p ...
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Green Living with Tee

Therese "Tee" Forton-Barnes

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Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, ...
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There has never been a time when our health has been more important and the advice more confusing. I’m Susan Birch – The Health Detective and I’m dedicated to helping clear up the confusion about what to eat for weight loss, health and how to thrive in the modern world. Our food systems are broken, and our food guidelines are outdated. Despite living in the most technologically advanced times, our health is at a crisis point. It has been a privilege to have conversations with some of the mos ...
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Bear Bares - The Podcast. Mental health, body image, weight loss and me! www.twelvereasonswhy.com For more info see: https://linktr.ee/bearbares Theme music by http://www.tobyriding.com Logo by https://www.instagram.com/gnikel_arte/
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Digest This

Bethany Cameron

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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with circadian, quantum and holistic strategies so you can heal your body, optimize your blood sugar, lose weight, and feel amazing! Functional Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dan ...
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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BJGP Interviews

The British Journal of General Practice

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Listen to BJGP Interviews for the latest updates on primary care and general practice research. Hear from researchers and clinicians who will update and guide you to the best practice. We all want to deliver better care to patients and improve health through better research and its translation into practice and policy. The BJGP is a leading international journal of primary care with the aim to serve the primary care community. Whether you are a general practitioner or a nurse, a researcher, ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Iron bEAuty Podcast

Elizabeth Aylor Fitness

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Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked w ...
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PT Inquest

Jason Tuori, Megan Graham, & Chris Juneau

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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Drag superstar Miss Peppermint teams up with legendary rapper/songwriter Cazwell for an advice show that helps listeners navigate any and every topic under the sun. Produced by the Forever Dog Podcast Network.
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Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell o ...
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The Diet Obsessed

Veronica Santarelli

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The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss, fitness, diet culture, body acceptance, food obsession and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Unsavory, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in every week and ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Liquor Talk. The podcast which covers various topics related to modern culture and includes segments on dating, relationships, personal stories, and interviews with other content creators all while having a round of liquor. All inquiries email us at VJ.entertainment@yahoo.com. Support this podcast: https://podcasters.spotify.com/pod/show/liquortalkpodcast/support
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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I’m Jas, 26 years, a mom that’s just a little about myself - This podcast is for everyone Me as your host I want you to take something away from it. I’m no expert but I’ve gone through and gotten through a lot in my adult years and I want my listeners do do the same. That’s get through whatever you’re going through in your lives right now.. just remember nothing lasts forever... storms come once in a while but sun shines everyday Support this podcast: https://podcasters.spotify.com/pod/show/ ...
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically, em ...
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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The Ecosystem Approach is a program based on the idea that the power is in the practical! We begin by immediately changing the energy of your situation. It’s not about long discussions or trying to understand the issue. The program gets to the core issues with laser like precision! We have tools to start making change immediately. We start with the basic parts of life; happiness, weight loss and fitness. Once you’re on the path and using our tools to be happy, have normal weight and be fit, ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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On The Stoop

Maui The God, Shal The Goat

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Just two guys chilling on the stoop talking life, sports, music and anything else that comes to mind. Following the footsteps on the people who raised us. No rules, no notes. Just sitting talking some shit
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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What can we do to make the most of the ONE precious life we've all been given? Renowned podcaster, author, and self-improvement junkie Troy Farkas travels the world in search of answers to this very important question. New video episodes released every other week featuring impactful conversations with guests who share their own inspirational stories about how they've navigated life, and the things you can do TODAY to improve yours.
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I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food …
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Kelly Schupp is a 46-year-old mechanical engineer and mom of two living in Louisiana, one of the worst states for people who LOVE to eat! The food there is well known for being irresistible, but not the healthiest. Kelly grew up on an agricultural farm (primarily rice and crawfish) with a Cajun great-grandmother and mother who were fabulous cooks. …
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PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: Reversing PCOS Fertility Anxiety What to look for in cleaning produ…
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Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate…
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Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! As always, if you have any questions for the sh…
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Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Faceboo…
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JOIN MY 90 DAY WHOLE BODY HOLISTIC TRANSFORMATION (STARTS JUNE 3RD) ➡️ https://www.elizabethaylor.info/coaching-and-programs FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook CL…
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Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. ❖ How To Support FWW Podcast? …
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Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. ❖ How To Support FWW Podcast? …
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Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASHBuilding your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec838…
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Joshua Church is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the …
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Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up? Jump to the FULL SHOW NOTES HERE: The Case: Name: ME! Today I solve my own health mystery… I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyes I tried Hair Print and at first, I loved it, but after a while, my hair became very dry How could I …
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We're releasing a special podcast episode to celebrate the upcoming launch of our NEW Food As Medicine Nutrition Program, featuring 25+ of the world's leading health experts, including our friend Christa Orecchio, CN/HHC! If your gut isn’t healthy, you will struggle to absorb nutrients from food, no matter how well you're eating. Here to break ever…
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Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up? A deep dive suggests that blood sugar levels and insulin might be playing a more significant role in the increasing rates of high blood pressure around the world. ► 4 Ways I Can Help Work With Us Dir…
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The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family. Lucky for us - Dr. Angela Zeng is revealing some of her family secrets and research in her company Karviva Beverages. Dr. Angela Zeng is a former medical research scientist turned entrepreneur who is passionate about bridging the …
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Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. Connect with Becky: https://www.instagram.com/ukwakhwa/ htt…
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Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. Connect with Becky: https://www.instagram.com/ukwakhwa/ htt…
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Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to th…
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CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows …
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To everyone who has been supporting Liquor Talk since day one, we say thank you. To all of the guests who show up and show out, we highly appreciate you as well. To the haters, we still got love for you and thank you for supporting the podcast. This is the season 6 fan and guest appreciation episode. On this episode of Liquor Talk, Vic welcomes bac…
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TODAY'S SPONSORS Get your LightPathLED Red Therapy HERE! Use the code DANIHEALTH at checkout! TODAY'S GUEST Scott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He sta…
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The effectiveness of dry needling in patients with chronic low back pain: a prospective, randomized, single-blinded study. Rajfur J, Rajfur K, Kosowski Ł, et al. Sci Rep. 2022;12(1):15803. doi:10.1038/s41598-022-19980-1 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download a…
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Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Whe…
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Episode #153 In this episode, Terri gets to share an amazing member transformation that can help everyone foster their hope that they can accomplish their goals, despite the challenges and discouragement from others. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A ep…
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In this episode, we talk to Dr Erica di Martino, a Research Fellow based within the School of Medicine at the University of Leeds. Title of paper: Understanding General Practitioners’ referral decisions for younger patients with symptoms of cancer: a qualitative interview study Available at: https://doi.org/10.3399/BJGP.2023.0304 Some cancers are b…
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The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…
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Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions t…
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Self-hate and shame are epidemic in the America. It’s a major part of the mental health crisis that seems vague and difficult to define. Women and men struggle with body images issues that can be debilitating and painful. We have a unique perspective on a solution that is contrary to misconceptions about positive thinking and having a better attitu…
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JOIN MY 90 DAY TRANSFORMATION CHALLENGE➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials FOLLOW ME ON INSTAGRAM ➡️ https://www.i…
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If you are considering or starting a GLP1 Medication for chronic weight management (eg. Ozempic, Wegovy, Mounjaro, Saxenda or Zepbound), then I want to offer some tips to increase your success using these medical treatments! This episode is for educational purposes only – you must speak with your own healthcare provider for individual health advice…
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In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures. Why do hate how we look in photos? How can we see ourselves more kindly and objectively? You'll discover why diets aren't the solution and learn practi…
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Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if y…
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This week Tee is excited to welcome her friend and fellow podcaster Tanya Willis to the show for an insightful and eye-opening look at obesogens and how they are affecting our health and happiness. In this chat, Tee and Tanya discuss the prevalence of these obesogens—environmental chemicals found in everyday household products that contribute to ob…
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The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand. But can you actually lecture people into eating healthier? Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat - the elements can take a toll on your aging skin. Helen Marray-Finlay, the founder of Finlay+Green created a skin care line dedicated to the needs of peri-menopausal and menopausal skin. If that name sound familiar, Helen was on the …
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Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "sm…
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga Timestamped Chapters 00:00:45 - Introduction: Holistic Esthetician Yulia Diumea 00:01:27 - Yulia's Background and Beauty Philosophy 00:02:20 - Deep Dive into Facial Massage Te…
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In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accu…
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Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t even realize they have a thyroid condition! Your thyroid doesn’t just ‘magically’ decide to stop working - there’s a much bigger reason as to WHY it’s not functioning properly. Simply throw…
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Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psycholog…
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Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖ 💪…
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Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖ 💪…
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In today's episode, Alyssa sits down with her client Enrique, a pilot who faced unexpected health challenges. Enrique had been diagnosed with elevated liver enzymes and non-alcoholic fatty liver disease, putting his aviation career at risk. He had attempted to lose weight through cardio and diet changes but consistently hit plateaus, unable to make…
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Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it's not working out as planned? Trying to relate to those in your family and social circles can often provoke a cortisol spike. Relating drama can be the source of a lot of elevated cortisol and stress situati…
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JOIN MY 90 DAY TRANSFORMATION CHALLENGE (JUNE 3RD)➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials FOLLOW ME ON INSTAGRAM ➡️ ht…
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I want to walk you through the 3 key steps I have seen improve joint health for our clients that you can all do. We cover: Accessing range of motion regularly. How trigger foods impact joints. The impact of the simple stuff. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top…
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If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, …
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Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease throug…
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