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67. Alex Van Tol - What's Love Got To Do With Health?
Manage episode 349670877 series 3377866
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β€οΈ Self-love is at the root of all our healing: inner work is a bit of a faith game, invisible and mood dependent. 03:14
π Focusing context vs. content: even flowers grow more fully surrounded by the context of love. 07:11
π€ΈββοΈ Acceptance is where change can happen: our bodies are a very underused source of wisdom and knowledge in our society. 10:39
π₯° Speak words of love to yourself: draw the cosmic energy towards yourself 13:31
π§ A disordered eating pattern can be connected to having felt deprived of love as a little person. 16:17
πββοΈ How to logically say you are enough and 100% worthy of unconditional self-love and acceptance?: it takes 100 reps to talk yourself into something but drops to 10 reps when you get your body involved. 19:41
π¬οΈ Bring the body and the breath in: breath is the excuse to bring attention somewhere. 22:26
π Would you be willing to do this imperfectly and still have fun? 26:19
π Self-love may feel silly at the beginning, but the fruit from the love garden is so juicy. 28:05
Links:
π Connect with Alex: www.alexvantol.com
πΈ Natural Weight Loss and Wellness: www.wynweightloss.com
π Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
β₯οΈ Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
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