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76. Is Food Your Only Indulgence?
Manage episode 350762294 series 3377866
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🥧 Food makes us feel good. 00:18
❔ Is food your main indulgence, or do you provide yourself with satisfaction & pleasure from other sources? 01:43
👠 It's not about what you eat but your relationship with food: how to feel indulgent & expansive in your life. 04:13
🍗 Go back to the basics - eat whole foods & protein: we go for food when we lack satiety in other areas. 06:00
👍 Empowered health for women is about taking a holistic perspective in life & realizing you can choose something different. 08:25
✌️ There are 2 main things we can control - our thoughts & actions. 10:00
🧠 Your body doesn't like losing weight rapidly. 12:50
🥰 It all starts with your thoughts - indulge in the idea that you are perfect: come over here with us to the easy world. 14:52
👧 Indulge in love & have fun like kids do: it's ok to indulge in food when there is no shame and guilt. 16:19
💃 The more you indulge in worldly pleasures, the less likely you'll rely on that one thing. 18:17
✅ Make a list, especially if you have a craving. 20:00
Links:
🥑 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
✌️ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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