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80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health
Manage episode 351144075 series 3377866
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π Counting calories, carbs & fats is shame-based.. 02:49
β Secrecy + Hard on yourself + Analysis + Must be something wrong with me + Emergency = SHAME 04:58
π© Women feel guilt 80% more than men: don't fight against the system, just step out! 06:39
3οΈβ£ Shame, lack, and isolation are the 3 main barriers for women: diets are the antithesis of what works. 08:27
π There are a vast variety of beautiful female body types. 11:29
π₯° The transition from the masculine to the feminine: let's appreciate fertility. 13:11
πΌοΈ Your body is not the problem, itβs your disconnection from the life force: Robin's paintings celebrate women. 20:19
π₯¬ Plant food is a gift from the earth: listen to your body and go from restrictive to expansive. 24:46
π€ΈββοΈ Looking for relief through weight loss: the system runs better when we eat the right food. 29:38
π¬οΈ Breathe a few deep, full breaths before you eat - the miracle of digestion. 33:28
β€οΈ Let's look for something we appreciate: you don't have to be a perfect relaxer but develop habits over time. 37:48
π Do you want to count calories in your 70s or live in a place of discovery?: gentleness through the process of getting lighter. 39:32
Links:
π Connect with Robin: www.becominglighter.com
π Dancing with Vegetables: dancingwithvegetables.com
πΈ Natural Weight Loss and Wellness: www.wynweightloss.com
π€© Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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