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87. Are You Humming in All Areas of Your Life?
Manage episode 352241826 series 3377866
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We can have it all. 00:29
π The upper limit problem explains how we sabotage ourselves: it's not about perfection, itβs about things going well and doing better. 02:38
β When something is recurring in your life, there's a reason - a beautiful lesson. 04:53
βοΈ Flip the script, and ask yourself the right questions: two questions to focus on. 06:51
βοΈ We move everything for our priorities. 08:53
πͺ Make it happen with a very strong WHY: know you deserve this. 10:20
π― You can have it all: but you set the bar for yourself. 12:25
πͺ Am I improving?: be realistic, so when you get that evidence, you get confidence. 14:54
π₯³ Success is an internal job - what am I thinking all day?: meditate and have fun with the lessons. 17:00
π§ββοΈYou define what you want to have: a little self-sabotage is a part of climbing that mountain. 19:00
π₯° Be nice to yourself - you deserve that. 21:09
Links:
β¨ Natural Weight Loss and Wellness: www.wynweightloss.com
πΈ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π‘ Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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