Your Thyroid and Autoimmune System with Risa Groux

The Keto Savage Podcast

Content provided by Robert Sikes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Sikes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2M ago 51:11

MP3•Episode home

Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot.

What we discussed:

Why Risa became so interested in thyroid function initially (1:18)
The impact of social media and processed foods on mental and physical health (4:43)
Childhood obesity, insulin resistance, and poor nutrition (11:25)
Healthy eating, focusing on fiber, fats, and proteins (17:13)
Diet, genetics, and health (24:57)
Genetic testing and blood/stool analysis for personalized health insights (30:33)
Functional medicine approach to nutrition and health, with emphasis on personalized dietary plans based on individual health status (34:40)
Functional medicine certification programs and their acceptance in conventional Western medicine (39:28)
Insurance issues (43:27)
The growth of functional medicine (45:31)

Where to learn more:

Risa Groux Nutrition

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

687 episodes

#Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Fitness #Health and Well-Being #Keto #Nutrition