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KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape
Manage episode 412809934 series 3563322
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In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
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