167: What's Really At the Root of Your Burnout?

The Live FAB Life Podcast

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3+ y ago 23:00

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At some point in our lives, we’ve all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, family, a pandemic, or anything that weighs heavy on us.

If you’ve ever experienced this, you’re definitely are not alone.

In this episode, I share my most intense moments of burnout from different periods in my life, and how I managed to relight the spark to keep on going!

Episode Highlights:

What burnout is
Signs, symptoms, and contributions to burnout
Times in my life I’ve been burnout and what it was like
Four steps to really addressing burnout

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