The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
…
continue reading
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
…
continue reading
A podcast seeking to explore the authentic human experience. From the curious mind of a spiritually focused family physician practicing integrative and functional medicine, this podcast is a dynamic journey dedicated to relieve your suffering and unleash your flourishing.
…
continue reading
The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Get Your Period Back in 90 Days (FLASH SALE FOR ONLINE COURSE IS HERE!)
3:54
3:54
Play later
Play later
Lists
Like
Liked
3:54
Our highly anticipated, annual birthday bash flash sale is here for our period recovery online course, Get Your Period Back Playbook. This means you can grab this online course to get your period back for an unprecedented HALF OFF with the coupon code: HAPPYBIRTHDAY Click this link to take your next steps to get your period back, and make sure at c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
If You've Been w/o a Period for 3+ Months, We Need to Talk (Flash Sale Coming!)
5:13
5:13
Play later
Play later
Lists
Like
Liked
5:13
Listen to today's episode if you've been without a period for at least 3 months! And considering grabbing our online course, Get Your Period Back Playbook. Get Your Period Back Playbook is a perfect fit for you if: ✅ you’ve had a missing cycle for 3-6+ months, ✅ you’re confident you can fix this on your own, ✅ and you're ready to take action NOW to…
…
continue reading
Get Your Period Back with our Free Period Recovery Meal Plan! You know getting your period back from hypothalamic amenorrhea is going to require you to change how you eat, but you're not sure how much is enough, and what you specifically need to change in your meals + snacks to recover your period. If this is you, you are going to LOVE this period …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Thriving Through Perimenopause: Debunking Soy, MHT Myths & More | Rhiannon Hardingham
58:35
58:35
Play later
Play later
Lists
Like
Liked
58:35
#295 Rhiannon is a highly experienced, degree qualified naturopath and nutritionist, and practitioner educator. Specialising in all hormonal health issues including perimenopause, endometriosis, PCOS, PMS & PMDD, male & female infertility, IVF support, pregnancy care and postpartum & paediatric healthcare, Rhiannon and her team at RH: Reproductive …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Acne Without Eliminating Your Favorite Foods or Spending All Your Money on Skincare with Laura Dragon RD/N
31:14
31:14
Play later
Play later
Lists
Like
Liked
31:14
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N
33:56
33:56
Play later
Play later
Lists
Like
Liked
33:56
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight
21:55
21:55
Play later
Play later
Lists
Like
Liked
21:55
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
466: My Client Got Her Period Back in 30 Days, and So Can You!
14:25
14:25
Play later
Play later
Lists
Like
Liked
14:25
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
284: A Daily Ritual To Develop A Positive Mindset
25:52
25:52
Play later
Play later
Lists
Like
Liked
25:52
At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation. In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
22:21
22:21
Play later
Play later
Lists
Like
Liked
22:21
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Optimising Gut Microbiome Health With Prebiotics | Alyssa Tait
1:11:25
1:11:25
Play later
Play later
Lists
Like
Liked
1:11:25
#294 Alyssa Tait is a naturopath and physiotherapist with a Master’s in Human Nutrition and Functional Medicine. Her private practice focuses on persistent abdominal and pelvic pain and gut and bowel dysfunction. Alyssa has a special interest in the gut and urogenital microbiomes and disorders of gut-brain interaction. She has spent 20 years in pri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
20:39
20:39
Play later
Play later
Lists
Like
Liked
20:39
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
Are tracking apps harmful? For the longest time, I didn’t know how to listen to my body. In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
17:13
17:13
Play later
Play later
Lists
Like
Liked
17:13
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
462: Coping with the Fear of Weight Gain in Period Recovery
22:30
22:30
Play later
Play later
Lists
Like
Liked
22:30
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
282: Six Misconceptions About Human Design
29:31
29:31
Play later
Play later
Lists
Like
Liked
29:31
When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design. So, in the episode, I clarify the following misconceptions about Human Design: Defined Centers are “good” Undefined Centers are “bad” Influence is “bad” My Human Design doesn’t resonate wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but she was a past client at my practie, Nourishing Minds Nutrition! Listen to today's episode to learn more about Elena's healing journey, what to do if you struggle with binge eating and have a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31
Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
19:27
19:27
Play later
Play later
Lists
Like
Liked
19:27
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
281: Why Are People Interested in Human Design?
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
In this episode, we examine why people are interested in Human Design. I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve. We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition. But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem tri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
54:34
54:34
Play later
Play later
Lists
Like
Liked
54:34
Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website https://michellepillepich.com/ Discovery Cal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
34:15
34:15
Play later
Play later
Lists
Like
Liked
34:15
Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain, forthcoming from Penguin Life May 2024. A graduate of Yale College and Harvard Law School, she …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
455: Do I Have to Stop Exercising to Get My Period Back?
22:46
22:46
Play later
Play later
Lists
Like
Liked
22:46
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
454: Eat These 3 Foods Daily To Get Your Period Back
17:12
17:12
Play later
Play later
Lists
Like
Liked
17:12
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
32:32
32:32
Play later
Play later
Lists
Like
Liked
32:32
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
279: Honoring Your Body's Signals By Listening to Your Authority
26:58
26:58
Play later
Play later
Lists
Like
Liked
26:58
How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being? This episode: Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then Shares the tools that I use to build body, mind, and emotional awareness Explores intuition …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
32:39
32:39
Play later
Play later
Lists
Like
Liked
32:39
Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period …
…
continue reading