My Daily Healthcare Routines

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Manage episode 266221224 series 2736054
By Christina Tidwell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode, I share with you the things that I do on a daily basis to keep myself healthy - physically, mentally, and emotionally. It’s been a while since I shared what I do for my health on a daily basis! Those who have been following me will know that I never recommend anything to a client that I haven’t personally tested.

I’m going to go through my favorite healthcare routines that have stuck with me over the years. So stay tuned to get a glimpse of what my day looks like, from meditation to nutrition, and what I do to wind down to sleep.

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