My evening routine for relaxation and improved sleep

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Manage episode 266221243 series 2736054
By Christina Tidwell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you struggle with winding down in the evening? Do you find yourself carrying stress from your work day? Or still holding onto your to-do list? Do your thoughts keep you from relaxing or getting to sleep? Tune into to learn how to create supportive evening routine!

91 episodes