Scripture And Strength For Women’s Mental Health

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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We share Scripture, stories, and simple steps that steady the mind and lift weary hearts. From Hannah’s honest prayer to Florence Nightingale’s purpose, we explore how trust turns anxiety into resilience and invite you to choose one gentle act of care today.
• perfect peace rooted in steadfast trust
• fear not from God; power, love, sound mind
• God’s presence makes us grounded and resilient
• Hannah’s anguish and bold prayer as a model
• Florence Nightingale’s faith amid depression and purpose
• three daily practices for mental health support
• gentle call to honor your limits and rest
• closing prayer for peace and hope
Today, be gentle with yourself. Recognize the strength it takes to care for your mental health. Choose one small act of kindness or care for your mind today, whether it's resting, praying, or speaking truth over yourself.
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Welcome And Focus On Women’s Wellbeing (00:00:00)

2. Scripture Readings For Peace And Strength (00:00:26)

3. Reflection On Trust Over Fear (00:00:53)

4. Hannah’s Prayer And Perseverance (00:01:29)

5. Florence Nightingale’s Faith Amid Struggle (00:01:52)

6. Practical Steps For Mental Health (00:02:21)

7. Gentle Call To Action (00:02:43)

8. Closing Prayer And Invitation (00:03:03)