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Episode 2: Mindful Birding & Birdsong

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Manage episode 359926762 series 3461853
Content provided by The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Familiar voices from within the Mindful Birding Network share what Mindful Birding means to them. We hear these questions answered by Alex Harper, Dr. Barbara Patterson, Dr. Joe Blanda, Bridget Butler/Bird Diva, and Faraaz Abdool.

In our Mindful Birding Nerding science segment, Dr. Holly Thomas explores the science of why birdsong holds benefits to our wellbeing and provides an overview of a study published in Scientific Reports on birdsong and anxiety. We follow up with our Joy of Birdsong segment hearing from birdsong recordist and birding guide Chris Benesh, who offers us some peaceful moments with a Townsend’s Solitaire.

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 359926762 series 3461853
Content provided by The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Familiar voices from within the Mindful Birding Network share what Mindful Birding means to them. We hear these questions answered by Alex Harper, Dr. Barbara Patterson, Dr. Joe Blanda, Bridget Butler/Bird Diva, and Faraaz Abdool.

In our Mindful Birding Nerding science segment, Dr. Holly Thomas explores the science of why birdsong holds benefits to our wellbeing and provides an overview of a study published in Scientific Reports on birdsong and anxiety. We follow up with our Joy of Birdsong segment hearing from birdsong recordist and birding guide Chris Benesh, who offers us some peaceful moments with a Townsend’s Solitaire.

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas

  continue reading

16 episodes

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