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Meditation: Meet Yourself Where You Are
Manage episode 395849725 series 2658586
This practice is an invitation to let go of perfectionism and allow yourself to be exactly where you are. By stopping the fight against how we wish to be, we can restore energy and shift our state more effectively than through striving and forcing.
If you haven’t already, be sure to hit the subscribe button, rate + review!
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
230 episodes
Manage episode 395849725 series 2658586
This practice is an invitation to let go of perfectionism and allow yourself to be exactly where you are. By stopping the fight against how we wish to be, we can restore energy and shift our state more effectively than through striving and forcing.
If you haven’t already, be sure to hit the subscribe button, rate + review!
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
230 episodes
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