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Episode 238: Don’t Workout to Change Your Body
Manage episode 434103861 series 2495315
Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.
Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn’t work out to change your body.
Here are some of the beneficial topics covered on this week’s show:
- How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion.
- How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function.
- How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function.
- Why exploring new activities can help maintain flexibility and expand your range of motion.
- How consistency in practicing body mechanics daily can lead to significant improvements in body function.
Connect with Bart:
Guest Contact Info
Facebookfacebook.com/jiffybody
Links Mentioned:jiffybody.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
240 episodes
Share
Manage episode 434103861 series 2495315
Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.
Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn’t work out to change your body.
Here are some of the beneficial topics covered on this week’s show:
- How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion.
- How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function.
- How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function.
- Why exploring new activities can help maintain flexibility and expand your range of motion.
- How consistency in practicing body mechanics daily can lead to significant improvements in body function.
Connect with Bart:
Guest Contact Info
Facebookfacebook.com/jiffybody
Links Mentioned:jiffybody.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
240 episodes
All episodes
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Similar to The MOVEMENT Movement
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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