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Strength Training for Runners

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Manage episode 286089462 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we discuss the principles involved in making strength training decisions for runners.

.

Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more.

.

At the end of the video I break down some exercises that I recommend and some that may be over rated for runners.

.

If you could take a minute to leave a 5 star rating and a quick review of the podcast it would be greatly appreciated!

  continue reading

96 episodes

Artwork
iconShare
 
Manage episode 286089462 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we discuss the principles involved in making strength training decisions for runners.

.

Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more.

.

At the end of the video I break down some exercises that I recommend and some that may be over rated for runners.

.

If you could take a minute to leave a 5 star rating and a quick review of the podcast it would be greatly appreciated!

  continue reading

96 episodes

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