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088 - Takeaways Demystified: How to Enjoy Without the Guilt
Manage episode 430774003 series 3564519
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In this episode, we discuss:
- Breaking down what takeaways really are: simple combinations of everyday ingredients
- The impact of placing certain foods on a pedestal and how it affects behavior
- The three parts of enjoyment: anticipation, consumption, and the aftermath
- The difference between positive and negative takeaways
- How to fit takeaways into a balanced diet without guilt or regret
- Insights from personal stories and client experiences with takeaways
- Tips for managing your relationship with takeaways and enjoying them healthily
- The illusion of enjoyment and the reality of balanced eating
- Practical advice for enjoying holidays without overindulging
- How to bring takeaways into alignment with your health and lifestyle goals
And much more, as ever.
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