))
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
057: Winter Solstice Palming Party
Manage episode 315990850 series 1274182
By Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
You're invited to my Palming Party!
Since this Palming Party happened on the Winter Solstice, we will be reflecting back on all 12 months of 2021, and project ahead into the 12 months of 2022.
After about 30 minutes of palming together, Nathan answers some questions from the audience at the end of the Palming Party, which you can view on YouTube.
Stay tuned for the quarterly Palming Parties on the equinoxes and solstices!
https://youtube.com/nathanoxenfeld https://integraleyesight.com
61 episodes
