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112 - The 3 Step Process to Befriending Your Body
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Welcome to part 4 of our 5 part series about Befriending Your Body.
In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence.
Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselves.
Tune in to learn how you can get to the root of your struggles with food, exercise and body so that you can experience true, lasting transformation that extends into every area of your life.
And if you are looking to accelerate your results, 1:1 coaching is the way there. Reach out for a free consultation call and explore how working together can help you achieve your goals.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Chapters
1. Befriending Your Body (00:00:00)
2. Three Steps to Personal Transformation (00:11:52)
3. Empowering Transformation Through Coaching (00:18:41)
165 episodes
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