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113 How to Make Confident Decisions
Manage episode 380810655 series 3331461
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What if every decision you made amplified your self-confidence rather than nibbling away at it?
Imagine navigating your day, from what you eat to your life’s larger choices, with a newfound trust in your judgment.
Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning often leads us down a path of second-guessing and deference.
But there's a way out.
We share practical insights on breaking free from these patterns through self-compassion and redefining your relationship with decision-making. Moreover, we discuss how focusing on the future and thought management can create a sense of safety as you journey towards your goals.
Lastly, we delve into the power of anchoring your decisions to your future self. We break down the process into three manageable steps, offering a roadmap to make quality decisions confidently.
Tune in for an episode filled with valuable insights about self-trust, decision-making, and self-compassion.
Your future self will thank you for it!
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Chapters
1. 113 How to Make Confident Decisions (00:00:00)
2. Making Quality Decisions (00:00:48)
3. The Power of Making Decisions (00:09:04)
4. Making Quality Decisions With Self-Compassion (00:13:50)
5. Seeking Support and Making Quality Decisions (00:23:13)
165 episodes
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