Seasonal Eating for your Circadian Biology

The Primal Pioneer

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance of seasonal eating for optimal circadian function. She discusses the different ways our body utilizes carbohydrates throughout the year, the role of sunlight and how our body absorbs and assimilates certain foods, the role of cortisol and carbohydrate metabolism and how sunlight influences the gut microbiome.