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The best light bulbs for supporting your circadian biology
Manage episode 380437869 series 2815825
Content provided by Heathar Shepard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heathar Shepard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode of The Primal Pioneer, Heathar Shepard, homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance and connection between light and health. Heathar also discusses the root cause if illness, how light influences the hormones and metabolism and which light bulbs to use to support deeper healing at night.
194 episodes
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Manage episode 380437869 series 2815825
Content provided by Heathar Shepard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heathar Shepard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode of The Primal Pioneer, Heathar Shepard, homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance and connection between light and health. Heathar also discusses the root cause if illness, how light influences the hormones and metabolism and which light bulbs to use to support deeper healing at night.
194 episodes
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Similar to The Primal Pioneer
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…
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…
continue reading
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…
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