))
This is Your Brain on Stress - Things You Need to Know
Manage episode 355299448 series 3445431
Content provided by Chris Neal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Neal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt like your own brain was making your anxiety worse? In this episode, Chris Neal LPC discusses the role the brain plays in managing the stress response.
Book recommendations:
The Upside of Stress by Dr. Kelly McGonigal
Why Zebras Don't Get Ulcers by Dr. Robert Sapolsky
Check out our website at https://theresilientself.com for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
[Note: Links in this article may be affiliate links. You will pay the same price, but we may receive a commission that helps support publication of The Resilient Self.]
14 episodes
Share
