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Why Change is HARD!!
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Let's be honest, making real change is harder than it sounds! Even when you're motivated, there are forces at work that tend to pull you back into old habits. In this episode, Chris talks about this issue and helps you find ways to reach those personal growth goals.
Book recommendations:
Atomic Habits by James Clear
Daring Greatly by Brene Brown - This one is a CLASSIC!
Brene Brown TED Talks:
The Power of Vulnerability
Listening to Shame
Check out our website at https://theresilientself.com for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
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