Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Daily Deals
32. Be a Model Not a Martyr with Calisa & Holly of Moms Matter Now
Manage episode 362874851 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
On today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating and empowering moms in their mental health. We talked about sharing the load, what the deal is with intrusive thoughts, setting yourself up for success, ways to avoid maternal gatekeeping, and more. They’ve created a signature online course called Expectant Moms Empowered Moms.
Holly’s mantra: taking care of yourself IS taking care of your kids.
Calisa’s mantra: I can do anything; I can’t do everything.
Definitions:
- PMADS: Perinatal Mood & Anxiety Disorders
- Matrescence: is the physical, emotional, hormonal and social transition to becoming a mother.
- Maternal gatekeeping: a mother’s/primary caregiver’s refusal to let someone else perform care tasks for their child.
Resources They Shared
- Postpartum Support International:https://www.postpartum.net/– Hotline: 1-800-944-4773 – Directory of PMH-C mental health therapists: https://psidirectory.com/
- Mom Life Comics IG: https://www.instagram.com/momlife_comics/
- Fair Play by Eve Rodsky: https://amzn.to/41lbu3W
- Fair Play Documentary: https://www.fairplaylife.com/documentary
- Fair Play IG: https://www.instagram.com/fairplaylife/
- Unicorn Space IG: https://www.instagram.com/unicornspacelife/
- Equal Partners by Kate Mangino: https://amzn.to/42FGFI3
- Untamed by Glennon Doyle: https://amzn.to/3MfGdv2
- We Can do Hard Things Podcast: https://pod.link/1564530722
The Moms Matter Now online course: Expectant Moms Empowered Moms
Connect with Moms Matter Now:
- Website: https://www.momsmatternow.com/
- Instagram: https://www.instagram.com/momsmatternow/
- Facebook: https://www.facebook.com/momsmatternow
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
40 episodes
ShareManage episode 362874851 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
On today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating and empowering moms in their mental health. We talked about sharing the load, what the deal is with intrusive thoughts, setting yourself up for success, ways to avoid maternal gatekeeping, and more. They’ve created a signature online course called Expectant Moms Empowered Moms.
Holly’s mantra: taking care of yourself IS taking care of your kids.
Calisa’s mantra: I can do anything; I can’t do everything.
Definitions:
- PMADS: Perinatal Mood & Anxiety Disorders
- Matrescence: is the physical, emotional, hormonal and social transition to becoming a mother.
- Maternal gatekeeping: a mother’s/primary caregiver’s refusal to let someone else perform care tasks for their child.
Resources They Shared
- Postpartum Support International:https://www.postpartum.net/– Hotline: 1-800-944-4773 – Directory of PMH-C mental health therapists: https://psidirectory.com/
- Mom Life Comics IG: https://www.instagram.com/momlife_comics/
- Fair Play by Eve Rodsky: https://amzn.to/41lbu3W
- Fair Play Documentary: https://www.fairplaylife.com/documentary
- Fair Play IG: https://www.instagram.com/fairplaylife/
- Unicorn Space IG: https://www.instagram.com/unicornspacelife/
- Equal Partners by Kate Mangino: https://amzn.to/42FGFI3
- Untamed by Glennon Doyle: https://amzn.to/3MfGdv2
- We Can do Hard Things Podcast: https://pod.link/1564530722
The Moms Matter Now online course: Expectant Moms Empowered Moms
Connect with Moms Matter Now:
- Website: https://www.momsmatternow.com/
- Instagram: https://www.instagram.com/momsmatternow/
- Facebook: https://www.facebook.com/momsmatternow
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
40 episodes
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Daily Deals
Daily Deals
Similar to The Resource Doula
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Go offline with the Player FM app!
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