Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Mini Series #3: Favorite Resources for Postpartum
Manage episode 377793223 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom that you know. 💕
Watch on YouTube
Links: some of these links are affiliate links, and at no extra cost to you, should you choose to purchase through the link, I will receive a commission. I appreciate you supporting my business this way!
Quick Links
- Mental health support: https://www.postpartum.net/
- Article 3 Steps to Prepare a Nourishing Postpartum Recovery: https://www.resourcedoula.com/preparing-your-postpartum-recovery-plan/
- Free postpartum plan by Earth Mama Angel Baby:https://trainat.li/postpartum-plan
- Freezer meals: https://trainat.li/freezermeals
- Exercise: https://www.resourcedoula.com/quick-tips-postpartum-exercise-recommendations/
Books:
- The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou: https://mydou.la/first-forty-days
- Real Food for Pregnancy by Lily Nichols: https://mydou.la/real-food-for-pregnancy
Breastfeeding:
- IBCLC: TRD episode #4 with two IBCLCs: https://www.resourcedoula.com/interview-with-carrie-harris-ibclc-sarah-stevens-ibclc/
- KellyMom: https://trainat.li/kelly-mom is a great site for breastfeeding information
Products
- A caddy for each “station” around the house: https://mydou.la/caddy
- Baby wrap or ring sling & soft structured carrier
– TRD episode #31 Babywearing Basics with Cassidy from Let’s Talk Babywearing: https://www.resourcedoula.com/babywearing-basics-with-cassidy-of-lets-talk-babywearing/
Top tip: Trust in yourself and your knowledge of your own body and your baby.
All the resources I mentioned and more are a part of a bigger list that is a live document - meaning I update it regularly! Yhttps://www.resourcedoula.com/resources/
Please remember that these are just suggestions and not medical advice. Thanks for listening!
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the Show.
The Resource Doula Podcast Social Channels:
40 episodes
Share
Manage episode 377793223 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom that you know. 💕
Watch on YouTube
Links: some of these links are affiliate links, and at no extra cost to you, should you choose to purchase through the link, I will receive a commission. I appreciate you supporting my business this way!
Quick Links
- Mental health support: https://www.postpartum.net/
- Article 3 Steps to Prepare a Nourishing Postpartum Recovery: https://www.resourcedoula.com/preparing-your-postpartum-recovery-plan/
- Free postpartum plan by Earth Mama Angel Baby:https://trainat.li/postpartum-plan
- Freezer meals: https://trainat.li/freezermeals
- Exercise: https://www.resourcedoula.com/quick-tips-postpartum-exercise-recommendations/
Books:
- The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou: https://mydou.la/first-forty-days
- Real Food for Pregnancy by Lily Nichols: https://mydou.la/real-food-for-pregnancy
Breastfeeding:
- IBCLC: TRD episode #4 with two IBCLCs: https://www.resourcedoula.com/interview-with-carrie-harris-ibclc-sarah-stevens-ibclc/
- KellyMom: https://trainat.li/kelly-mom is a great site for breastfeeding information
Products
- A caddy for each “station” around the house: https://mydou.la/caddy
- Baby wrap or ring sling & soft structured carrier
– TRD episode #31 Babywearing Basics with Cassidy from Let’s Talk Babywearing: https://www.resourcedoula.com/babywearing-basics-with-cassidy-of-lets-talk-babywearing/
Top tip: Trust in yourself and your knowledge of your own body and your baby.
All the resources I mentioned and more are a part of a bigger list that is a live document - meaning I update it regularly! Yhttps://www.resourcedoula.com/resources/
Please remember that these are just suggestions and not medical advice. Thanks for listening!
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the Show.
The Resource Doula Podcast Social Channels:
40 episodes
All episodes
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Similar to The Resource Doula
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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