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#3: Healing Trauma to Reclaim Your Voice with Dr. Cassandra LeClair
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Ready to embrace every nook and cranny of YOU? Do you want to own who you are and not let your past get in the way of that? If so, then this episode is for you! Dr. Cassandra LeClair joins me today to talk about healing your past traumas to truly reclaim your voice and who you were always meant to be!
You’ll hear more about:
- Dr. Cassandra’s own experience with trauma that has led her to where she is today
- The one thing you need to have when situations pop up
- Breaking points (and how everyones is different)
- The problem with coping mechanisms
- How stored trauma can manifest within you physically, mentally and emotionally
- Recognizing your patterns
- One of her favorite ways to work through your trauma
- And so much more!
Connect with Dr. Cassandra:
Website: www.cassandraleclair.com
Instagram: @drcassandraleclair
Grab her book, Being Whole: Healing from Trauma and Reclaiming My Voice here.
Connect with me:
Website: www.root-reasons.com
Instagram: @jessbrootreasons
Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!
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