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James Poole talks 80/20 training & Kieran Alger talks running tech

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Manage episode 242413941 series 2540183
Content provided by Runner's World UK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runner's World UK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

274 episodes

Artwork
iconShare
 
Manage episode 242413941 series 2540183
Content provided by Runner's World UK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runner's World UK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

274 episodes

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