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11. Guided Meditation on Maitrī (Loving-Kindness)
Manage episode 282997030 series 2861487
This is a guided meditation on Loving-Kindness (maitrī in Sanskrit). Loving Kindness is the first of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of loving-kindness is a yearning that the person we are directing our attention to be well and happy. The object of one's loving-kindness may be oneself, another human being, an animal, or any other sentient being. May everyone be free of enmity. May everyone be free of affliction. May everyone be free of anxiety. May everyone be well and happy.
44 episodes
11. Guided Meditation on Maitrī (Loving-Kindness)
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
Manage episode 282997030 series 2861487
This is a guided meditation on Loving-Kindness (maitrī in Sanskrit). Loving Kindness is the first of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of loving-kindness is a yearning that the person we are directing our attention to be well and happy. The object of one's loving-kindness may be oneself, another human being, an animal, or any other sentient being. May everyone be free of enmity. May everyone be free of affliction. May everyone be free of anxiety. May everyone be well and happy.
44 episodes
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