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12. Dealing with Frustration

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Manage episode 282997029 series 2861487
Content provided by David Oromith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Oromith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, David explores a common emotion that many of us experience on a regular basis: frustration. Frustration comes from non-acceptance and our ‘grasping’ at our expectations. It comes from not wanting things to be a certain way and being unable to accept things the way they are. But, as we'll see, frustration is not an inherent part of our mind and is something we can reduce and remove altogether. The Buddha offered a range of simple methods to calm ourselves and let go of our frustrations so that we’re not so irritated and angry throughout the day, and to help us transform our minds completely.
Support the Show.

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44 episodes

Artwork
iconShare
 
Manage episode 282997029 series 2861487
Content provided by David Oromith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Oromith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, David explores a common emotion that many of us experience on a regular basis: frustration. Frustration comes from non-acceptance and our ‘grasping’ at our expectations. It comes from not wanting things to be a certain way and being unable to accept things the way they are. But, as we'll see, frustration is not an inherent part of our mind and is something we can reduce and remove altogether. The Buddha offered a range of simple methods to calm ourselves and let go of our frustrations so that we’re not so irritated and angry throughout the day, and to help us transform our minds completely.
Support the Show.

  continue reading

44 episodes

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