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6. Guided Meditation - Settling Body, Speech & Mind in their Natural States
Manage episode 282997035 series 2861487
This is a 15-minute guided meditation in which we engage in the practice of settling body, speech and mind in their natural states. This practice is a wonderful preparation for any meaningful endeavour and can be used as a meditation in itself or as a preliminary practice to a longer meditation session. The purpose of the practice is to settle the body, speech & mind with the three qualities of relaxation, stillness & clarity. By practising in this way, our mind will settle, and it's luminous, peaceful, blissful and nonconceptual nature will reveal itself. [This short session is an adaptation of the practice as taught by B. Alan Wallace, and has its roots in the great Indian Buddhist master Padmasambhava.]
44 episodes
6. Guided Meditation - Settling Body, Speech & Mind in their Natural States
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
Manage episode 282997035 series 2861487
This is a 15-minute guided meditation in which we engage in the practice of settling body, speech and mind in their natural states. This practice is a wonderful preparation for any meaningful endeavour and can be used as a meditation in itself or as a preliminary practice to a longer meditation session. The purpose of the practice is to settle the body, speech & mind with the three qualities of relaxation, stillness & clarity. By practising in this way, our mind will settle, and it's luminous, peaceful, blissful and nonconceptual nature will reveal itself. [This short session is an adaptation of the practice as taught by B. Alan Wallace, and has its roots in the great Indian Buddhist master Padmasambhava.]
44 episodes
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