Healing Through Health Habits: Claire George's Journey of Resilience

The Sober Living Stories Podcast

Can growing up in an alcoholic household shape your future for the better?
Claire George's extraordinary journey answers that question with a resounding yes. Join us on this heartfelt episode of Sober Living Stories, where Claire, a health habits coach holding two master's degrees, shares her personal story.
From her early years in rural England, influenced by a strong-willed mother and an alcoholic father, to her passion for helping others transform their lives, Claire offers a deeply personal narrative that highlights the importance of living life through your heart.
Claire opens up about the complexities of her childhood, detailing how her father's alcoholism deeply affected her family dynamics and personal development. You'll hear how she and her siblings each found their ways to cope with the chaos, and how these early experiences steered her toward a career in health and habit coaching. This episode offers a broader look at the impacts of alcoholism, providing valuable insights for anyone struggling within a family system.
But Claire's story doesn’t end there. She also shares about falling sick with with Lyme disease and emphasizes the healing power of exploring the world, volunteering, tennis and connecting with nature, offering actionable tips for fostering holistic health.
Her story is a must-listen for anyone seeking inspiration and practical advice on overcoming adversity. Tune in and be inspired by Claire's unwavering spirit.
To connect with Claire George:
www.theHealthHabitsCoach.com
email:[e-mail]
Facebook
Clare George (@thehealthhabitscoach) • Instagram photos and videos
LinkedIn

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Chapters

1. Personal Stories of Overcoming Alcoholism (00:00:06)

2. Childhood Trauma and Coping Mechanisms (00:10:39)

3. Life's Journey Through Habits and Health (00:23:07)

4. The Power of Volunteering and Nature (00:32:51)

5. Sober Living Stories Podcast (00:39:16)