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Transform Your Health Through Holistic Wellness: Integrative Nutritionist Lizzie Nelson's Personal Story
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Have you ever wondered how nutrition and holistic health can completely transform your life?
Tune in to another episode of The Sober Living Stories Podcast with Jessica Stipanovic. This week, she sits down with Lizzie Nelson, an integrative nutritionist to discuss the healing powers of food, stress management, sleep hygiene, community, and movement.
Lizzie went from enjoying a happy and healthy childhood growing up on the East Coast to facing severe health issues in her early 20s, driven by prolonged stress and poor diet. She recounts her transformative experience after being hospitalized, revealing how she turned her life around and found her calling in helping others achieve better health through nutrition and wellness.
Discover the critical interplay between nutrition, mental health, and overall well-being as Lizzie introduces her five pillars of wellness: nutrient-dense nutrition, stress management, sleep hygiene, daily movement, and community. Lizzie emphasizes the importance of self-sufficiency and intuition in making health decisions, challenging the reliance on continuous coaching, medications, and traditional practices.
Learn how Lizzie’s holistic approach empowers her clients and underscores the significant impact of sleep quality, environmental factors, and social connections on mental health and happiness. Don't miss this episode filled with transformative insights and the importance of authenticity and personal experience in healthcare.
To sign up for her newsletter, visit Lizzie Nelson: Design emails people love to get. (flodesk.com)
or connect with her throughout the week: IG: Lizzie Nelson I Integrative Nutritionist I Ketamine Advocate (@lizzienelsonwellness) • Instagram photos and videos
Thank you for joining us on the Sober Living Stories Podcast!
Have an IG account? Follow Jessica Stipanovic | Writer, Podcast Host (@jessicastipanovic) • Instagram photos and videos for your daily dose of inspiration and to snag exclusive freebies that complement your path to transformation.
As we continue our conversation, we invite you to stay connected for exclusive updates on Jessica Stipanovic's upcoming addiction memoir. The fastest way to be in the know is to visit www.jessicastipanovic.com and sign up for 3-2-1 | On A Personal Note (jessicastipanovic.com) newsletter, for weekly updates on new episodes, free resources and to be eligible for our featured author of the month book giveaway.
Visit Soberlink | Jessica Stipanovic for your $50 discount on your Soberlink sobriety tracker, the #1 accountability tool on the recovery market.
Follow the link, https://www.jessicastipanovic.com/the-7-day-happiness-challenge, in the show notes for your FREE 7-Day Happiness Challenge. A mini-workbook delivered straight to your inbox with 7 days of daily habits to help you create the best version of YOU.
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Chapters
1. How Lizzie Transformed Her Health (00:00:00)
2. Holistic Approach to Health and Wellness (00:13:20)
3. Empowerment Through Health and Wellness (00:22:08)
30 episodes
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