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How Your Perception of Health Impacts Your Health - Mindset Matters

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Manage episode 325552106 series 2922626
Content provided by Christine Okezie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Okezie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ep#102 There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite profound to think that by simply challenging our own perceptions we can see improvements in our health. On this special solo episode, I share why health messaging needs to move beyond nutrition and exercise and take the role of mindset just as seriously.

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 325552106 series 2922626
Content provided by Christine Okezie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Okezie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ep#102 There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite profound to think that by simply challenging our own perceptions we can see improvements in our health. On this special solo episode, I share why health messaging needs to move beyond nutrition and exercise and take the role of mindset just as seriously.

  continue reading

137 episodes

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