Best Mindbodyspirit Podcasts (2024)

1
The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show 26:26

1d ago26:26

26:26

I've been at The Point of No Return many times. That's the place where you're moving along on your weight loss journey just fine, but then you get the thought to stray. If you go down that road we all know it's far too easy to slide right back into those old eating and lifestyle habits and then your weight loss progress is lost. :( Listen to episod…

1
Never Give Up on Your Weight Loss Desire Ep #609 | The JoLynn Braley Show 25:06

23d ago25:06

25:06

I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…

1
The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show 18:20

29d ago18:20

18:20

It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…

1
How to Reach your Goal Weight before 2025 Ep #606 | The JoLynn Braley Show 20:06

1M ago20:06

20:06

It can be super frustrating and disappointing to continue trying to lose weight but it's just not happening. Maybe you even made a New Year's Resolution at the beginning of the year and that didn't last. Well you're not alone on that. Most people only get through until January 14! But now we're heading into summer and we only have so much time left…

1
Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show 27:31

1M ago27:31

27:31

I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, th…

1
Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep #136 | The JoLynn Braley Show 37:07

2M ago37:07

37:07

I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too! Why would you want to break free of it? Because whiny butt weight loss is a place where you're not losing weight. Yep, it's a misnomer. ;-) If you want to break fr…

1
If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast 22:04

3M ago22:04

22:04

Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns? That healthy eating plan was helping you lose weight, correct? If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you'll be on your…

1
Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast 21:50

3M ago21:50

21:50

Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596. Make sure to download my FREE Recipe also! Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. Get more in my…

1
Balancing SPIRITualness and HUMANness with Guest: Jonathan Beaudette 1:31:42

3M ago1:31:42

1:31:42

Being extremely spiritual and profoundly connected to the spiritual realm never made the remarkable difference in my life until I learned what it really means to be HUMAN. Especially, understanding the limitations of the human brain, which tricks the mind into blocking and stopping us from dealing with reality! And, radically living into what we pa…

1
Let's Get Real: Do You Have to Grow Up to Lose Weight? Ep #595 Get Real Ep# 135 | The JoLynn Braley Show 28:03

3M ago28:03

28:03

Here's something you never hear the mainstream diet industry talking about: What if you must Grow Up to lose weight? Well... if this is true, how in the world can a regular food diet address this? And if this is true, how do you go about growing up to lose weight? The first step is to Get Real with yourself, which means to get honest with yourself.…

1
The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show 29:31

4M ago29:31

29:31

Have you ever noticed that you have a problem of perfectionism with your weight loss? For example, if you're not totally perfect on Tuesday then you scrap the whole week and say "I'll start again next Monday!"? But then that continues for how many weeks? How many months? How many years? Perfectionism will hold you back forever if you let it. I know…

1
Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success | Ep #585 25:30

4M ago25:30

25:30

To celebrate the 11th year of The JoLynn Braley Show I'm sharing a critical tip with you for your weight loss success. It's severely overlooked in the mainstream weight loss industry. If you implement it it will help you keep going so that you can stick with it and get all the way to your goal weight. Listen in now for more! https://fearlessfatloss…

1
I Overcame Another Evacuation from Life-Threatening Mudslides! #MindOverMatter 1:51:37

5M ago1:51:37

1:51:37

Crisis will make or break us. I was evacuated from the inferno of the California wildfires. When the evacuation order sounded, I froze. This time having learned from that experience, and since then, trained rigorously for high level mental performance, I did NOT freeze. I was ready! However, I had no REAL idea how ready I was, until I was faced wit…

1
Over DOing Masks Subconscious Pain 38:07

5M ago38:07

38:07

Over "Doing" is a cover up and mask for underlying emotional pain, predominantly UNconscious fear of feeling insecure and not good enough. My client, Kris and I talk about why this happens and how to stop it! Human beings are automatically taught to DO more than feel in order to survive through life. Simply put, we are taught to do more to have mor…

1
Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 580 24:26

6M ago24:26

24:26

Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself. But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now? It might be a good idea to…

1
Happy New Year 2024! Happy New YOU! Part 3 1:02:01

6M ago1:02:01

1:02:01

Wrapping up this episode takes us down more roads of wisdom into the Counter-Intuitive ways of getting what we want in the year ahead. Achieving goals. Forward projections. Future intentions. Progress. Results. Desires. Dreams. The direct streamline route is living in the Right Here Right NOW. Being in the present moment based on our powerful perce…

1
Happy New Year 2024! Happy New YOU! Part 2 7:26

6M ago7:26

7:26

Whoopsy :-O So sorry, we dropped off because I didn't plug in my computer ~ LOL! I quickly recap with the benefits of deeply understanding our Sense of Self. Kris had to go, but he'll be back for Part 3.By #KarenLoveLee

1
Happy New Year 2024! Happy New YOU! Part 1 47:47

6M ago47:47

47:47

A NEW year requires a new YOU by mentally and emotionally creating new perceptions. A fresh, mostly contradictory, perspective is the key living a transformative life! I'm referring to radically changing form, nature and character to an unrecognizable state. Simply put, a caterpillar becoming a butterfly. As a recovering over-achiever, a new year b…

1
My Experience With Therapy & How It Influenced My Purpose As A Coach ~ Guest: Kris K 1:11:33

6M ago1:11:33

1:11:33

"To each his (your) own," as the saying goes! Sharing my expereinces and thoughts on the pros & cons of my personal experience with conventional therapy. And, how it has directly and indirectly influenced not only my coahing methods, but my life. Every human being can benefit from "Therapy." I highly recomment it! And then, there is taking Self-Dev…

1
The Value of No Money 30:15

7M ago30:15

30:15

Our brain tricks us to think and believe that when we have NO money or NOT enough money, then we are at the effect of our circumstances. This causes a downward spiral of disempowerment, and we now create a "Poor Mindset." This becomes a hidden perceptive filter that blindly gets in the way of every aspect of life. From how we feel about our Inner-S…

1
Trailer: Why it's vital to Express Yourself with Authenticity 2:20

7M ago2:20

2:20

We live in a world of great paradox: It's never been easier to communicate or harder to be heard, and we've never been so connected yet so disconnected. In this quick overview of the show, host Liza Horan shares the problem and offers a solution that will be supported by each episode to come. Learn why it's vital to Express Yourself with Authentici…

1
Why It's So Hard to Lose 50 pounds (and what to do about it) | Free Weight Loss Podcast Ep# 564 32:45

7M ago32:45

32:45

When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight. But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds? Listen in now: https://fearlessfatloss.com/podcast/why-so-hard-lose-50-pounds Get my free ebook here: www.easyfunweightloss.com/ebook --…

1
When You're Eating to Fit In but you Want to Lose Weight | Ep #563 | The JoLynn Braley Show 28:23

8M ago28:23

28:23

What can you do when you want to lose weight but you're eating to fit in? I mean... when you don't want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight? What's your top priority? Your own health and fitness or the thoughts and actions of others? Would you rather fit …

1
You Know you have a Really Big Problem with Sugar when... | Ep #562 Free Weight Loss Podcast | The JoLynn Braley Show 31:34

10M ago31:34

31:34

Today's episode is a story related to episode #558 of The JoLynn Braley Show which you can listen to here. Both episodes are about the same woman who shall remain nameless. This is not a client of mine nor have I talked to her about weight loss, sugar addiction, or anything of the sort. These stories are being told to me by a third party and even i…

1
3 Signs You Might Be an Avoidance Eater (say what?!) | Ep #561 Free Weight Loss Podcast | The JoLynn Braley Show 31:20

11M ago31:20

31:20

Have you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to catch if you've been eating to avoid for a long time because it could be an unconscious habit for you now. Go ahead and liste…

1
The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now | Ep #560 Free Weight Loss Podcast | The JoLynn Braley Show 29:01

11M ago29:01

29:01

You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry or not? Listen in to episode #560 of The JoLynn Braley Show to learn 3 Things the Open Refrigerator Stare Down can teach you. This is a great episode if you truly want to lose weight now. Remember: all change is …

1
Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation | Ep #559 Free Weight Loss Podcast | Get Real Ep #127 29:50

11M ago29:50

29:50

This may sound counterintuitive but what if shame could be used for GOOD in your life? What if Shame could be a positive motivator for your weight loss? What if that feeling of shame could propel you forward towards your best body ever, instead of keeping you stuck in the loop of endless emotional eating? Listen in to episode #559 of The JoLynn Bra…

1
When You Get Fired From Your Job for Eating Too Much | Ep #558 Free Weight Loss Podcast | The JoLynn Braley Show 24:39

12M ago24:39

24:39

Can you imagine being so out of control with your eating that you get fired from your job? Maybe you can relate if you struggle with out-of-control binge eating, emotional eating, or compulsive overeating. While you're most likely eating out-of-control at home, just imagine if all of that food was bought by your employer for the clients (not for em…

1
Fat Brain vs Thin Brain: Let's Crack the Code | Ep #554 Free Weight Loss Podcast 40:38

1y ago40:38

40:38

When you think thin it's easy to get thin because thin thoughts = thin behaviors. But when you think fat your behaviors will match and stop you from losing weight. What if you could crack the code and transform a fat brain into a thin brain so that weight loss becomes the easiest thing to do? Why would weight loss be so easy? Because if you think t…

1
The Psychology of Weight Loss: Are You Eating In The Past? | Ep #557 Free Weight Loss Podcast 31:16

1y ago31:16

31:16

Could you be eating it the past? If this doesn't quite make sense, listen to my newest episode of The JoLynn Braley Show and you'll see (or hear) what I mean. Maybe you've never considered this before but if you are eating in the past, 90% of the time it's not a good thing. There's a 10% chance that your past eating was a great and healthy time in …

1
When Food is The Only Thing that Soothes Your Anxiety | Ep #553 Free Weight Loss Podcast 35:03

1y ago35:03

35:03

How do you lose weight when food is the only thing that soothes your anxiety? I mean....when you feel so anxious you want to just jump out of your own skin, how will you lose weight when you can't stop eating to try to take your anxiety away? Don't let emotional eating stop you from reaching your weight loss goals. Listen in now to episode #553 of …

1
Coaching Marilyn: IT GETS REAL! Marriage, Money & Mind Mayhem 1:21:15

1y ago1:21:15

1:21:15

Tired of having to do things, rather than wanting to do things? If you are human then you can relate to this! It's all about the choices and decisions you make consciously and UNCONSCIOUSLY. Case & Point: Marilyn admits that she doesn't want to spend time and care for her husband, who is suffering from dementia, after decades of marriage. WTF? It's…

1
Why Weight Loss Is Hard - 3 Things They'll Never Tell You | Ep #178 The JoLynn Braley Show 32:13

1y ago32:13

32:13

How often do you wonder why weight loss is hard? Hey, I used to wonder the same thing! But there are specific reasons why weight loss can be hard to do and if you go to the root of the problem, it turns out that weight loss can actually become struggle-free. In episode #178 of The JoLynn Braley Show let's take a look at 3 unknown reasons weight los…

1
The Fastest Way to Lose 20 pounds - 3 Steps to Take Right Now | Free Weight Loss Podcast Ep #172 18:59

1y ago18:59

18:59

Do you want to lose 20 pounds fast? In episode #172 of The JoLynn Braley Show I share 3 steps you can take right now. Listen in for the deets! https://fearlessfatloss.com/podcast/fastest-way-lose-20-pounds Get my free ebook here: www.easyfunweightloss.com/ebook ----------- The Fastest Way to Lose 20 pounds - 3 Steps to Take Right Now | Ep #172 The …

1
Feeling Significant Matters 1:22:03

1y ago1:22:03

1:22:03

All humans, whether consciously or UNconsciously possess an inherent need to be "Significant." However, significance is subjective and means so many different things to each and everyone of us. It's illusive, simple because it's a matter of perspective and opinion. So, it really comes down to feeling a "Sense of Significance," from within. This ste…

1
Be Willing to Scale Back to Scale Up 1:19:45

1y ago1:19:45

1:19:45

*Note: So sorry, I messed up! Somehow I didn't record Kris's audio, so you can only hear me, and was just made aware of this by the brilliant Kris, himself!! #LessonLearned with my production skills, which clearly need improvement. #GameOn When it comes to progress the human brain fears the lack thereof. The last thing we want to do is scale back i…

1
3 Tips to Beat Late-night Binge Eating - Podcast #546 24:03

1y ago24:03

24:03

If you're struggling with late-night binge eating you're not alone. Millions are having the same problems you are and they don't want anyone to know about it. But then how do you breakthrough if you don't want anyone to know you're struggling? This creates quite the problem. Well one thing you can do right now is listen in to my free weight loss po…

1
When Food Is Your Religion, Then What? How Do You Lose Weight? Podcast #545 34:55

1y ago34:55

34:55

When you've given food such power that it's almost like your religion in life, then how can you lose weight? How can you get past this to make the changes to your eating that you must make, if you want to achieve real success with your weight loss? Listen in now for a different take on your struggles with food and your weight and get the definition…

1
My Deeper Insights On "Watch Out For What You Wish For" 42:16

1+ y ago42:16

42:16

I offer more in depth wisdom on this topic because the human mind tricks us into believing that getting more, making more, having more, more, more means we are MORE. More important, more worthy, more popular, more valuable, more respected, etc. This is an insidious lie that when taken too far becomes our greatest weakness, which feeds right back in…

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