A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Taking Charge Of Your Health With Qigong and Tai Chi - With Sifu Rubia
Manage episode 320646595 series 2922626
Content provided by Christine Okezie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Okezie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep#094 Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her body and mind. She also suffered the traumatic loss of a miscarriage, which brought her many years ago to her first Qigong class. where she discovered firsthand the healing and strength building power of Qi cultivation to overcome her grief and loss.
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Visit Sifu Rubia and Her Online Classes: https://courses.weiwutaichi.online
Try For Free: Short QiGong Sequence For Grounding
VIPI CODE: SoulQi
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Tai Chi Classics by Waysun Liao
The Harvard Medical School Guide to Tai Chi
Embrace Tiger, Return to Mountain: The essence of Tai Ji by Chungliang Al Huang
137 episodes
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Manage episode 320646595 series 2922626
Content provided by Christine Okezie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Okezie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep#094 Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her body and mind. She also suffered the traumatic loss of a miscarriage, which brought her many years ago to her first Qigong class. where she discovered firsthand the healing and strength building power of Qi cultivation to overcome her grief and loss.
She went on to become a seasoned teacher teaching hundreds of students of all ages in community centers, drug and alcohol rehab centers, private group classes, as well as a presenter to local and national corporate organizations. Rubia is incredibly passionate about showing people just how accessible these ancient technologies are to rejuvenate our body mind and consciousness.
Visit Sifu Rubia and Her Online Classes: https://courses.weiwutaichi.online
Try For Free: Short QiGong Sequence For Grounding
VIPI CODE: SoulQi
Recommended Book Resources:
Tai Chi Classics by Waysun Liao
The Harvard Medical School Guide to Tai Chi
Embrace Tiger, Return to Mountain: The essence of Tai Ji by Chungliang Al Huang
137 episodes
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Similar to The Soul Science Nutrition Podcast
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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continue reading
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